well... hehex.. everyone has been urging mi to go see a doctor.. so off i went to see a sinseh.. he said that i have over-exercise my leg.. advice to rest for two weeks.. cut down on tough exercise and put on a knee guard... so i laid there on the bed while he rub my knee which lasted 15 mins?? it was quite pain and after he bandage it up saying i will only remove it tml... and he gave me a packet of four plaster to paste on.. for the next four days... =D so in conclusion.. i pulled my thigh muscle which in turn hurt my knee nerve...

*no tough exercise for next 2 weeks eh.. we shall see.. =P*